Category: Lecithin benefits for men

Lecithin benefits for men

Lecithin is naturally occurring in healthy fats that have immense health benefits.

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Many of its components are naturally found in your cell membranes, bile, and plasma. Intaking lecithin rich foods is a natural way to increase seminal fluid and virility in men. By enhancing the metabolic and vascular health, the lecithin compounds help to protect the body against unnecessary inflammation and fight against infections. Does lecithin have any benefits at all? Yes, Lecithin may help promote good health.

It aids digestion, lowers cholesterol and improves overall heart health.

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Owing to this, the substance is added to many foods. Heart attacks and many heart-related complications are due to chronic high cholesterol levels. In a study of 30 patients with high cholesterol levels, participants took mg of soy lecithin regularly for two months.

After two months, LDL bad cholesterol levels and total cholesterol levels were reduced by 42 percent and 56 percent, respectively. Soy lecithin enhances the liver production of HDL Good cholesterol in a four-week study of 65 participants. HDL cholesterol helps remove other forms of cholesterol from your body, and high level protects against stroke and heart attack. Mental Health Lecithin contains a natural compound called phosphatidylinositol 1 that is effective against panic disorder.

In one study with six patients suffering from mania, 5 of them experienced better mental health with the consumption of pure Lecithin. However, more human trials are required to confirm or disapprove these benefits. Now there is currently not enough evidence to recommend Lecithin to promote mental health. The male semen contains large amounts of Lecithin. The phospholipid group in Lecithin can increase blood circulation and boost cardiovascular health, which can enhance sex drive and potency in men.

Intaking soy lecithin supplements to increase ejaculation is found to improve the amount and volume of prostatic secretions. Also, sunflower lecithin is associated with a high sperm rate in men. In a research of 80 men and women divided into 4 groups, each containing 20 individuals. The participants were given soy lecithin and phosphatidylserine or placebo for 3 weeks. Interestingly the group who took Lecithin showed decreased stress response to the stress compared to the placebo.

lecithin benefits for men

However, these tests need to be repeated in more substantial and more robust human trials. Since some supplements could interact with OTC and prescription medications, or have a negative impact on certain underlying conditions, you should talk to your doctor before you add it to your diet.

Most recommended doses are far below this. However, high levels of Lecithin dosage could give rise to side effects. In some cases, lecithin may cause:.

These side effects should subside as your body adjusts to the supplement. If your symptoms worsen or persist for more than a few days, see your doctor. The potential lecithin benefits for men are fabulously discussed and may seem quite overwhelming. Lecithin is a powerful drug that can cover various diseases and can provide numerous health benefits.Lecithin works as an emulsifier, meaning it suspends fats and oils and keeps them from mixing with other substances.

Lecithin: A Must for Every Man

Lecithin supplements can be purchased to help treat high cholesterolas a breastfeeding aid, and to treat ulcerative colitis, among other things. Lecithin supplements are usually derived from sunflower seeds, eggs, or soybeans. Soy is by far the ingredient most commonly used to create lecithin supplements.

Animal fats, fish, and corn are also sometimes used. While soybean lecithin tends to come in granulated capsule form, you can buy sunflower lecithin in both powder and liquid form, too.

The process of extraction is also gentler for sunflower lecithin. The most well-known benefit of lecithin is its ability to lower cholesterol.

Researchers have discovered that soybean lecithin can contribute to raising HDL good cholesterol and lowering LDL bad cholesterol in blood profiles.

Soy protein provides an extra boost for people using it to treat cholesterol because of other components that soy offers. This is according to a small study in which participants were given soy products including lecithin additives.

Since soy is complicated to digest, it takes your body longer to break soy products down. For some people, this works to make them feel more full after consuming it.

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Some breastfeeding experts recommend lecithin as a solution for preventing recurrent plugged ducts. The Canadian Breastfeeding Foundation recommends a dose of 1, milligrams, four times per day, to experience this benefit. They speculate that lecithin may decrease the viscosity of your breast milk, making it less likely to clog milk ducts in your breast.

Lecithin has been tested in people with ulcerative colitis to improve their digestion. Lecithin contains choline, which is a chemical your brain uses to communicate. Lecithin is in the ingredients of some skin care products. In most of these products, the kind of lecithin used is called hydrogenated lecithin.

People with egg and soy allergies need to be especially careful to find out where the lecithin in their supplements comes from, to avoid allergic reactions. Lecithin can be found in a lot of the products that you may already eat, like eggs and animal products. Supplements, however, are not monitored for quality by the U.

Food and Drug Administration. Lecithin is considered a low-risk addition to the supplements you may already use to maintain your health. But all nutrients are best taken in their whole form in food.

Lecithin: A Must for Every Man

With some benefits and very few risks, lecithin may be an option for people who are looking to improve their cholesterol and organ functions. Be sure to discuss the use of any new supplements with your doctor before beginning treatment. Biotin supplements are considered harmless, so there's no reason not to try them for psoriasis. But what does scientific research say? Many things can contribute to dry hair. Try out these tips for managing and revitalizing your dry, brittle hair.

Learn about the positive and negative side effects of biotin. Learn which foods are rich in biotin. Your body needs biotin to help convert certain nutrients into energy.

You may know that biotin plays an important role in your hair, skin, and nail…. Certain drugs and supplements can interact with birth control, causing increased side effects or lowering effectiveness. Learn how biotin stacks up. Clearer skin, healthier hair — there are a lot of claims about the health benefits of biotin.When you choose the right soy lecithin products, it actually boasts potential health benefits, such as its ability to lower cholesterol levels and boost brain function.

Keep reading to learn more about how soy lecithin is made and whether or not it should be avoided like many other soy products on the market today. First isolated by French chemist Theodore Gobley inlecithin is a generic term to designate a variety of naturally occurring fatty compounds found in animal and plant tissues.

Composed of choline, fatty acids, glycerol, glycolipids, phospholipids, phosphoric acid and triglycerides, lecithin was originally isolated from egg yolk.

Today, it is regularly extracted from cottonseed, marine sources, milk, rapeseed, soybeans and sunflower. It is usually used as a liquid, but can also be purchased as lecithin granules. By and large, the vast majority of lecithin use centers around its usefulness as an excellent emulsifier. When the two are placed into a solution and shaken together, the oil droplets initially spread out and appear to evenly disperse. But once the shaking stops, the oil separates from the water again.

This is exactly why lecithin is so important and often used as an additive in processed foods, medicine and supplements. When lecithin enters the equation, oil is broken down into smaller particles in a process called emulsification, making the oil droplets easier to clean or digest when eaten.

So lecithin helps to give products a smooth, uniform appearance. Additionally, its ability to emulsify fats makes it an ideal ingredient for nonstick cooking sprays and soaps. Soy lecithin is extracted from raw soybeans. First the oil is extracted using a chemical solvent, like hexane, and then the oil is processed which is called degumming so that the lecithin is separated and dried.

Oftentimes extracted from soybean oil, one ounce 28 grams of soybean lecithin has the following nutritional content: 1. So why are lecithin supplements so popular and what are soy lecithin capsules used for?

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Well, the answer lies in the fact that lecithin supplements contain a complex mixture of phospholipids, which compose the cellular membrane structure and are used for energy storage. Two types of phospholipids that are all essential components for biological membranes include phosphatidycholine and phosphatidylserine.

According to researchers in Japan, the administration of fresh phospholipids can work to replace damaged cell membranes and restore the structure and function of the cellular membrane. This is called lipid replacement therapy and it has shown to improve fatigue, diabetes symptomsdegenerative diseases and metabolic syndrome. Phosphatidylcholine is one of the primary forms of choline and acts as an essential component in cell membrane signaling.

Phosphatidylcholine is produced in the liver and converted into choline, which plays several important processes within the body.

Phosphatidylserine is found in the membranes of all animals, higher plants and microorganisms. Research also shows that it might be beneficial for children and young people with ADHD and mental health conditions.Lecithin is a beneficial substance made of fatty acids and occurs naturally in the body. This guide has everything you need to know about sunflower lecithin. Lecithin is a substance made of fatty acids and naturally found in the body in sunflowers.

It works as an emulsifier that suspends fats and oils, preventing them from mixing with other substances. While most commonly known to treat high cholesterol, sunflower lecithin has also been found to prevent certain medical conditions, and it supports the overall function of several body systems. Lecithin is made of fatty substances known as glycerophospholipids and can be found in your tissues as well as several food items such as egg yolk, meats, and corn. Up until recently, lecithin from soy was most commonly used for supplements.

Because of concerns over GMOs in soy, sunflowers have become the more popular source for this beneficial compound. Unlike soybeans, sunflowers are not genetically modified, and extraction of lecithin from sunflowers does not involve harsh chemicals. Once inside the body, a component of lecithin is broken down in the liver into choline, which plays an important role in health. Choline is required for many steps of metabolism and energy production and also makes up two of the phospholipids that construct cell membranes.

Choline also produces the neurotransmitter acetylcholine, which is important for memory, mood, muscle control, liver function, and nervous system function. The ability to lower cholesterol is one of the most well-studied benefits of lecithin.

lecithin benefits for men

High levels of LDL can cause plaque to form in the arteries, restricting blood flow. As a result, the risk for atherosclerosis, hypertension, heart disease, and stroke are all increased. By increasing the HDL cholesterol levels, lecithin also helps to remove other more harmful forms of cholesterol.

Cholesteric liver disease is caused when bile ducts become inflamed, and the flow of bile is slowed. Individuals that have a choline deficiency are more susceptible to liver damage and failure, and lecithin can benefit.

Studies have found that when taking lecithin supplementsthere is less liver damage seen. Lecithin has been found to play an important role in cell signaling.

Cells communicate by releasing chemicals that alter the membrane of another cell, and a domino effect occurs as a message is transferred. Low levels of lecithin in the body have been associated with disruptions to this communication process, and poor cell signaling can cause serious illness and disease, including cancer.

Choline, a product produced by the breakdown of lecithin, is essential for brain health and function. Choline is used by the body to make acetylcholine, which is an important neurotransmitter involved in memory processing, mood control, and muscle regulation. Memory tests and cognitive abilities have been shown to improve under high choline levels in the blood.

Gallstones are largely formed by the buildup of cholesterol in the gallbladder. Lecithin prevents the accumulation of cholesterol in the blood and body, which can prevent the formation of gallstones. Choline is also known to provide symptom relief for individuals who have had gallbladder surgery or other gallbladder conditions.

The emulsifying properties play a role in a chain reaction that improves the mucus in your intestine. As a result, the digestive processes are easier, and there is more mucus to protect the lining of your digestive tract. This has been especially beneficial for individuals with inflammatory digestive conditions, such as irritable bowel syndrome and ulcerative colitis.

One of the most dangerous features of cancer is its ability to move through the body. Proteases are enzymes that have been identified as vital to tumor spreading, and sunflower lecithin contains a protease inhibitor. By blocking the activity of these enzymes, tumors are unable to spread.

There is currently no established safe and recommended dose for sunflower lecithin. The most common dosages used in studies to date range from 0. You can find sunflower lecithin in supplement form in most health food storesand the compound is available as a powder, granules, soft gels, and liquid.How knowing these signals can almost eliminate your chances of getting rejected or making an embarassing mistake with a girl Thankfully, the latest research shows us that not only can you increase the size of your loadsbut you can do so quite drastically….

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In fact, according to WebMDlecithin can even be used to treat memory disorders:. It is also used for treating gallbladder disease, liver disease, certain types of depression, high cholesterol, anxiety, and a skin disease called eczema. Medical News Today also states it can be used to treat digestive issues:.

Lecithin describes a group of fatty substances found in plant and animal tissues. Lecithin is essential for proper biological function. A commercial form of lecithin is commonly used in the preparation of food, cosmetics, and medications, as it extends shelf life and acts as an emulsifier. Lecithin supplements can also be used to treat high cholesterol and digestive issues, and to prevent clogged milk ducts, during breast-feeding.

And as we said before, not only can lecithin be used to treat memory disorders and high cholesterol levels, but it can also increase the volume of your semen. Especially when it comes to getting bigger loads. In one studyconducted at Damanhour University in Egypt, researchers stated that soybean lecithin, or SL for short, could be used to improve semen quality:.

In a research paper published on Phospholipids PLs are amphiphilic lipids found in all plant and animal cell membranes, arranged as lipid bilayers Figure 1. The PLs found in most cell membranes are basically glycerophospholipids GPLswhich consist of fatty acids FAs esterified to a glycerol backbone, a phosphate group and a hydrophilic residue e. Funny enough, semen is primarily comprised of phospholipids, too. This explains why taking a lecithin supplement can help naturally increase the size of your loads.

Muscle and Strength also published a writeup on this, where they claim that consuming lecithin supplements can increase the amount, as well as the volume of your ejaculations:. For men, the male semen contains a considerable amount of lecithin. If you supplement your diet with soy lecithin you may be able to increase the amount, as well as the volume of prostate secretions.Commonly used as an emulsifier and emollient in both processed foods and cosmetics alike, sunflower lecithin has also begun gaining traction in the supplement world thanks to its powerful health-promoting properties.

So what is lecithin, and what is sunflower lecithin in particular? Lecithin is a fatty substance that is found in your body as well as a multitude of plant and animal sources. Some of the most common types of lecithin include soybeans, egg yolks and sunflower lecithin. Lecithin is added to certain foods as an emulsifier as well, helping stabilize mixtures and prevent different parts from separating.

It can be found in capsule, liquid or granule form for a simple and convenient way to bump up your daily intake. One of the most notable sunflower lecithin benefits for men and women alike is its positive effects on heart health and its ability to help lower cholesterol levels.

Plus, some research suggests that lecithin can also bump up levels of beneficial HDL cholesterolwhich can help keep the bloodstream clear by removing the buildup of fatty plaque from the arteries. This is because about 70 percent of the total phospholipids in the intestinal mucus layer are made up of lecithin, helping form a protective barrier to prevent the invasion of harmful bacteria.

According to a study published in Digestive Diseasesthe mucus content of this phospholipid barrier is decreased by about 70 percent in those with ulcerative colitis, potentially opening the door to dangerous microbes and increasing the risk of intestinal inflammation. Although research is still limited, this suggests that supplementation with sunflower lecithin may have a therapeutic effect on digestive health for those who suffer from these conditions.

Clogged milk ducts are a common yet frustrating problem for women who breastfeed. Characterized by symptoms like redness, tenderness and swelling, clogged milk ducts can be painful and challenging to resolve.

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Many experts recommend sunflower lecithin for women who experience recurrent, painful blocked milk ducts. While proper care is absolutely essential to help treat a current clogged duct, lecithin can help reduce the viscosity of breast milkmaking it less likely to happen again in the future.

Flip over just about any of your favorite skin care products and you may just spot some form of lecithin on the list of ingredients. Lecithin is especially effective at relieving irritated and dry skin. It also has emollient properties that can keep skin feeling soft. When combined with a range of other skin-soothing ingredients and applied topicallylecithin has been shown to aid in the treatment of conditions like eczema and atopic dermatitis.

However, more research is needed to determine how lecithin in supplement form may impact overall skin health. Sunflower lecithin is a great source of choline, an essential nutrient that is necessary for several different aspects of health.

Another study conducted by the Clinical Research Center at the Massachusetts Institute of Technology showed that choline supplementation helped improve memory function in older adults with poor memory. This is because, unlike other sources of lecithin, sunflower seeds are never genetically modified. Sunflower lecithin is packed with many important vitamins and minerals that your body needs to function and thrive.Welcome, Guest.

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Is There a Connection Between Lecithin and Semen Production?

Read times. Alan19email Full Member Posts: I now suspect that the single supplement that has helped me more than any other is lecithin. I doubled up on the lecithin I was taking for another reason and I immediately noticed an improvement in my orgasm which I was already rating as a 10 on the scale.

And I try to eat only meat and veggies that are produced organically. But now I "feel" or "sense" my orgasim for hours after having ejaculated, I mean here that after having ejaculated the memory and some "release" from it is still with me.

My orgasim during ejaculation is becoming more than just a good sensation in the genitals, but more of a whole body experience where everything that I am is involved in something larger than myself. Sounds almost "spiritual" oo ee oo!!! But mostly now I am thinking that the damage the SSRI's did to me 25 years ago is just wearing off and that my body has repaired itself.

You know I have tried every substance on the earth to help my body heal itself. I think ive tried everything but there you go i havent tried that yet. Member Posts: Alan, nice to have you back!

lecithin benefits for men

On the old forum there were some people recommending to take Choline and Inositol. I took a pill daily that had mg of Choline and mg of Inositol. I don't remember if I took 1 or 2 pills per day but it didn't had any effect. It has just occured to me that that the dosage might have been too low or it was a mistake to give up trying after 1 month.

I wonder if lecithin has any advantages or it is basically the same as taking Choline and Inostiol? If yes, I might try it. According to my last blood test I have Cholesterol a tad high, so it might be a good idea to take it anyway. Thanks for any input! I, too, would like to know how much lecithin you're taking, Alan.

I now have a few more stuff to experiment with. Nervous, mental, or glandular over activity can use up lecithin faster than it is replaced.

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Then you become irritable, exhausted, and impotent.

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